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Weight control – a new framework takes shape
Stepping Stones (Photo credit: Rich Jacques) Is it Time to Change the Default First Option? If so, what would that be? Satiety-Focused Weight Health is a conceptual framework that can be used to...
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First, solve the hunger.
Stepping Stones (Photo credit: Rich Jacques) Satiety-Focused Weight Health A walk through … This is not specific advice to be used without consultation with your personal doctor. This is presented for...
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hunger
Reblogged from hopefulandfree: I used to believe that most of my hunger was not REAL hunger. I thought my hunger was (based on my necessary-for-a-time yet distorted way of thinking) a product of my...
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Let’s just say it about hunger – 2
focus on hunger/satiety rather than some judgement about what should be the “normal” way to eat the confusion of what is “usual” (a simple fact) with what is “normal” (a judgement) carbohydrate load...
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Eat Less or Eat Different?
A tad over-simplified, but the basic message is spot-on. Unfortunately, despite his enthusiasm, this approach will not provide a full answer for all people who are wanting to improve their weight...
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